Free Self-Defense Instructional Videos – simply click on the image that you want to watch in a pop-up window!


Rolling Escape from Standing Headlock

2. Self-Defense for Beginners 101: Headlock Escape into Submission Armbar

A simple Shaolin gungfu standing headlock escape

3. A simple, yet effective Shaolin gungfu standing headlock escape

Standing Headlock Backdoor Escape into Armlock

1. Converting a standing headlock into a backdoor escape with armlock

Kneeling Headlock Backdoor Escape to Armlock

4. Self-Defense Made Ridiculously Simple: Backdoor Escape from a Kneeling Headlock

Kneeling Headlock Escape with a roll and triple joint lock

5. Kneeling headlock: escape with a roll & submission triple joint lock

Headlock Escape from the ground by sweeping, then armbar

6. Headlock Escape from the ground: when an opponent's ground base or center of gravity is too high, a common technique is to sweep him.

Headlock escape from the ground by leg hook

7. Ground headlock escape by leg hook if available, followed by rear-naked choke.

Headlock escape from the ground, 'up on knees'

8. Escape by dumping opponent, either by 'up on knees' method or 'cradle under' technique. We'll show the 'up on knees' to dump opponent first.

Headlock escape from the ground by cradle under method

9. 'Cradle under' method of escaping

Headlock escape from the ground by bridge & roll

10. When an opponent traps your head and arm, you may have to bridge & roll to get a dominant position.

How to protect against frontal choke

11. How to defend against getting choked out by standing guillotine

Shaolin gungfu escape from guillotine choke

12. Shaolin gungfu escape from guillotine/frontal choke

Standing guillotine escape

13. Pound and ground, rear-naked choke, after escaping from guillotine

Rolling Escape from Kneeling Guillotine

14. Roll to escape kneeling guillotine choke

Armlock Escape

15. Rolling for an armlock; rolling to avoid submission

Kneeling Frontal Choke Escape: Shaolin Gungfu style

16. Kneeling Guillotine Escape: Shaolin Gungfu technique bonus

Self-Defense Made Simple - Kicking Techniques

3. Fundamental Striking Techniques Made Simple: Fun Kicks!

Closed-Hand Strikes

1. Fundamental Closed-Hand Strikes

Striking with Open Hand

2. Open Hand Strikes

Combinations with Strikes

5. Striking Combinations Made Simple

Knee and Elbow Strikes

4. Ridiculously simple knee and elbow strikes for self-defense

Sidearm Protection for Law Enforcement

1. Sidearm Protection for Law Enforcement Montage

Sidearm Protection for Law Enforcement part 1, importance of guard

2. Sidearm Protection for Law Enforcement part 1, guard vs mount = life vs death

Sidearm Protection for Law Enforcement part 2, create additional space

3. Sidearm Protection for Law Enforcement part 2, create vital space

Sidearm Protection for LE part 3, create extra space with trip

4. Sidearm Protection for Law Enforcement part 3, create additional space w/ a trip

Sidearm Protection for Law Enforcement part 4 standing armbar

5. Sidearm Protection for Law Enforcement part 4, standing armbar

Sidearm Protection for Law Enforcement part 5 wrist lock

6. Sidearm Protection for Law Enforcement part 5, wrist lockdown to escort

Sidearm Protection for Law Enforcement part 6 break fall

7. Sidearm Protection for Law Enforcement part 6, fall safely

Sidearm Protection for Law Enforcement part 7 double leg

8. Sidearm Protection for Law Enforcement part 7, recognize & guard double leg TD

Sidearm Protection for Law Enforcement part 8 clinch & trip

9. Sidearm Protection for Law Enforcement part 8, clinch and trip

Sidearm Protection for Law Enforcement part 9 leg grab TD

10. Sidearm Protection for Law Enforcement part 9, side leg grab TD into leg lock

Sidearm Protection for Law Enforcement part 10 guard positions

11. Sidearm Protection for Law Enforcement part 10, four guard positions

Sidearm Protection for Law Enforcement part 11 get up safely

12. Sidearm Protection for Law Enforcement part 11, how to get back up safely

Takedowns Montage

13. Throws & Takedowns Montage: a lot of takedowns to be wary of.


































































































































































































































































































































































































































































































































































































































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